フルマラソンペース表

フルマラソンペース表。大体5時間まで。

ペース一覧表

1km 5km 10km 15km 10Mile 20km HARF 25km 30km 35km 40km FULL 100m 200m
2:55 14:35 29:10 43:45 46:55 58:20 1:01:32 1:12:55 1:27:30 1:42:05 1:56:40 2:03:04   35
3:00 15:00 30:00 45:00 48:16 1:00:00 1:03:18 1:15:00 1:30:00 1:45:00 2:00:00 2:06:35
18
 36
3:05 15:25 30:50 46:15 49:37 1:01:40 1:05:03 1:17:05 1:32:30 1:47:55 2:03:20 2:10:06   37
3:10 15:50 31:40 47:30 50:57 1:03:20 1:06:49 1:19:10 1:35:00 1:50:50 2:06:40 2:13:37
19
 38
3:15 16:15 32:30 48:45 52:18 1:05:00 1:08:34 1:21:15 1:37:30 1:53:45 2:10:00 2:17:08   39
3:20 16:40 33:20 50:00 53:38 1:06:40 1:10:19 1:23:20 1:40:00 1:56:40 2:13:20 2:20:39
20
 40
3:25 17:05 34:10 51:15 54:58 1:08:20 1:12:05 1:25:25 1:42:30 1:59:35 2:16:40 2:24:10   41
3:30 17:30 35:00 52:30 56:19 1:10:00 1:13:50 1:27:30 1:45:00 2:02:30 2:20:00 2:27:41
21
 42
3:35 17:55 35:50 53:45 57:39 1:11:40 1:15:36 1:29:35 1:47:30 2:05:25 2:23:20 2:31:12   43
3:40 18:20 36:40 55:00 59:00 1:13:20 1:17:21 1:31:40 1:50:00 2:08:20 2:26:40 2:34:43
22
 44
3:45 18:45 37:30 56:15 1:00:20 1:15:00 1:19:07 1:33:45 1:52:30 2:11:15 2:30:00 2:38:14   45
3:50 19:10 38:20 57:30 1:01:41 1:16:40 1:20:52 1:35:50 1:55:00 2:14:10 2:33:20 2:41:45
23
 46
3:55 19:35 39:10 58:45 1:03:01 1:18:20 1:22:38 1:37:55 1:57:30 2:17:05 2:36:40 2:45:16   47
4:00 20:00 40:00 1:00:00 1:04:22 1:20:00 1:24:23 1:40:00 2:00:00 2:20:00 2:40:00 2:48:47
24
 48
4:05 20:25 40:50 1:01:15 1:05:42 1:21:40 1:26:09 1:42:05 2:02:30 2:22:55 2:43:20 2:52:18   49
4:10 20:50 41:40 1:02:30 1:07:03 1:23:20 1:27:54 1:44:10 2:05:00 2:25:50 2:46:40 2:55:49
25
 50
4:15 21:15 42:30 1:03:45 1:08:23 1:25:00 1:29:40 1:46:15 2:07:30 2:28:45 2:50:00 2:59:20   51
4:20 21:40 43:20 1:05:00 1:09:43 1:26:40 1:31:25 1:48:20 2:10:00 2:31:40 2:5320 3:02:51
26
 52
4:25 22:05 44:10 1:06:15 1:11:04 1:28:20 1:33:11 1:50:25 2:12:30 2:34:35 2:56:40 3:06:22   53
4:30 22:30 45:00 1:07:30 1:12:24 1:30:00 1:34:56 1:52:30 2:15:00 2:37:30 3:00:00 3:09:53
27
 54
4:35 22:55 45:50 1:08:45 1:13:45 1:31:40 1:36:42 1:54:35 2:17:30 2:40:25 3:03:20 3:13:24   55
4:40 23:20 46:40 1:10:00 1:15:05 1:33:20 1:38:27 1:56:40 2:20:00 2:43:20 3:06:40 3:16:55
28
 56
4:45 23:45 47:30 1:11:15 1:16:26 1:35:00 1:40:13 1:58:45 2:22:30 2:46:15 3:10:00 3:20:26   57
4:50 24:10 48:20 1:12:30 1:17:46 1:36:40 1:41:58 2:00:50 2:25:00 2:49:10 3:13:20 3:23:57
29
 58
4:55 24:35 49:10 1:13:45 1:19:07 1:38:20 1:43:44 2:02:55 2:27:30 2:52:05 3:16:40 3:27:28   59
5:00 25:00 50:00 1:15:00 1:20:27 1:40:00 1:45:29 2:05:00 2:30:00 2:55:00 3:20:00 3:30:59
30
 60
5:05 25:25 50:50 1:16:15 1:21:47 1:41:40 1:47:15 2:07:05 2:32:30 2:57:55 3:23:20 3:34:29   1:01
5:10 25:50 51:40 1:17:30 1:23:08 1:43:20 1:49:00 2:09:10 2:35:00 3:00:50 3:26:40 3:38:00
31
 1:02
5:15 26:15 52:30 1:18:45 1:24:28 1:45:00 1:50:46 2:11:15 2:37:30 3:03:45 3:30:00 3:41:31   1:03
5:20 26:40 53:20 1:20:00 1:25:49 1:46:40 1:52:31 2:13:20 2:40:00 3:06:40 3:33:20 3:45:02
32
 1:04
5:25 27:05 54:10 1:21:15 1:27:09 1:48:20 1:54:17 2:15:25 2:42:30 3:09:35 3:36:40 3:48:33   1:05
5:30 27:30 55:00 1:22:30 1:28:30 1:50:00 1:56:02 2:17:30 2:45:00 3:12:30 3:40:00 3:52:04
33
 1:06
5:35 27:55 55:50 1:23:45 1:29:50 1:51:40 1:57:48 2:19:35 2:47:30 3:15:25 3:43:20 3:55:35   1:07
5:40 28:20 56:40 1:25:00 1:31:11 1:53:20 1:59:33 2:21:40 2:50:00 3:18:20 3:46:40 3:59:06
34
 1:08
5:45 28:45 57:30 1:26:15 1:32:31 1:55:00 2:01:19 2:23:45 2:57:30 3:21:15 3:50:00 4:02:37   1:09
5:50 29:10 58:20 1:27:30 1:33:52 1:56:40 2:03:04 2:25:50 3:00:00 3:24:10 3:53:20 4:06:08
35
 1:10
5:55 29:35 59:10 1:28:45 1:35:12 1:58:20 2:04:50 2:27:55 3:02:30 3:27:05 3:56:40 4:09:39   1:11
6:00 30:00 1:00:00 1:30:00 1:36:32 2:00:00 2:06:35 2:30:00 3:05:00 3:30:00 4:00:00 4:13:10
36
 1:12
6:05 30:25 1:00:50 1:31:15 1:37:53 2:01:40 2:08:21 2:32:05 3:07:30 3:32:55 4:03:20 4:16:41   1:13
6:10 30:50 1:01:40 1:32:30 1:39:13 2:03:20 2:10:06 2:34:10 3:10:00 3:35:50 4:06:40 4:20:12
37
 1:14
6:15 31:15 1:02:30 1:33:45 1:40:34 2:05:00 2:11:52 2:36:15 3:12:30 3:38:45 4:10:00 4:23:33   1:15
6:20 31:40 1:03:20 1:35:00 1:41:54 2:06:40 2:13:37 2:38:20 3:15:00 3:41:40 4:13:20 4:27:14
38
 1:16
6:25 32:05 1:04:10 1:36:15 1:43:15 2:08:20 2:15:23 2:40:25 3:17:30 3:44:35 4:16:40 4:30:45   1:17
6:30 32:30 1:05:00 1:37:30 1:44:35 2:10:00 2:17:08 2:42:30 3:20:00 3:47:30 4:20:00 4:34:16
39
 1:18
6:35 32:55 1:05:50 1:38:45 1:45:56 2:11:40 2:18:54 2:44:35 3:22:30 3:50:25 4:23:20 4:37:47   1:19
6:40 33:20 1:06:40 1:40:00 1:47:16 2:13:20 2:20:39 2:46:40 3:25:00 3:53:20 4:26:40 4:41:18
40
 1:20
6:45 33:45 1:07:30 1:41:15 1:48:36 2:15:00 2:22:24 2:48:45 3:27:30 3:56:15 4:30:00 4:44:49   1:21
6:50 34:10 1:08:20 1:42:30 1:49:57 2:16:40 2:24:10 2:50:50 3:25:30 3:59:10 4:33:20 4:48:20
41
 1:22
6:55 34:35 1:09:10 1:43:45 1:51:17 2:18:20 2:25:55 2:52:55 3:27:30 4:02:05 4:36:40 4:51:51   1:23
7:00 35:00 1:10:00 1:45:00 1:52:38 2:20:00 2:27:41 2:55:00 3:30:00 4:05:00 4:40:00 4:55:22
42
 1:24
7:05 35:25 1:10:50 1:46:15 1:53:58 2:21:40 2:29:26 2:57:05 3:32:30 4:07:55 4:43:20 4:58:53   1:25
7:10 35:50 1:11:40 1:47:30 1:55:19 2:23:20 2:31:12 2:59:10 3:35:00 4:10:50 4:46:40 5:02:24
43
 1:26
1km 5km 10km 15km 10Mile 20km HARF 25km 30km 35km 40km FULL 100m 200m

 

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